When you eat food that has iron in it, the mineral goes through your digestive tract, where your body absorbs it. From there, iron creates hemoglobin in your red blood cells.
This important protein carries oxygen all over your body. Every time you take a breath,
hemoglobin takes the oxygen from your lungs and transports it everywhere your body needs it. If your organs don’t
get the oxygen they need, it can leave you feeling tired, weak, and breathless.
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Treatment for low iron depends on the cause, whether it’s your diet or another health condition causing the problem.
For these reasons, your iron levels play a big part in your daily energy levels. But that’s not all iron does. It has a job in the immune system, too. It plays an important role in how your body creates and spreads immune cells. So if your iron levels are low, you could be more prone to infections.
Iron also keeps your thyroid running at its best. Low iron can sometimes lead to thyroid problems.
Zinc It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste. During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly. Zinc also enhances the action of insulin.