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What Iron Does in the Body
What Iron Does in the Body

When you eat food that has iron in it, the mineral goes through your digestive tract, where your body absorbs it. From there, iron creates hemoglobin in your red blood cells.  This important protein carries oxygen all over your body. Every time you take a breath, ...

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The Importance of Regular Health Check-ups
The Importance of Regular Health Check-ups

In the hustle and bustle of our daily lives, it's easy to overlook the importance of regular health check-ups. Many individuals tend to visit the doctor only when they are feeling unwell or experiencing noticeable symptoms. However, the significance of proactive...

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